Many people who suffer from panic attacks and panic disorder have turned to more holistic approaches for relief from their symptoms. A panic attack consists of a feeling of intense fear or doom with physical characteristics such as a rapid heart rate, difficulty breathing, dizziness and nausea. For those who choose to be treated by a doctor they can expect such treatments as medications and psychotherapy. This poses a problem for those of us who try to live a holistic lifestyle.
There are many holistic treatments for panic disorder. Some of found help through hypnosis as it can change the way you perceive sensations in the body. Other treatments that have worked for some include humor, energy psychology and cognitive behavioral therapy. Each of these treatments do not include any type of medications which merely change the chemicals in your brain and do not help the underlying problems.
These types of therapies are not life long with many seeing the benefits in a few months. While these methods may not work for everyone they are definitely an approach to take if you are worried about taking medications. If one does not work try another until you do find that inner peace you have been looking for.
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